How to have good habits? This is a question whose answer I found in the book Atomic Habits and whose audio I want to share with those people who have already tried everything to change their habits.
In this wonderful audiobook you will understand that an abrupt change is not needed, but rather a series of steps to change your habits forever. I hope you enjoy.

About the author of Habit Atomic:

James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.

Index

Introduction: My story
The fundamentals: Why tiny changes make a big difference
The 1st law: Make it obvious
The 2nd law: Make it attractive
The 3rd law: Make it easy
Advanced tactics: How to go from being merely good to being truly great
Conclusion: The secret to results that last.

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Una publicación compartida de James Clear (@jamesclear)